What to Expect
- Increased strength & endurance
- Healthy Weight loss
- Stress Relief
- Increased energy
- Confidence booster
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What is Included
- 2 Motivating Trainers*
- Nutritional Coaching
- Nutritional & Exercise Journal
- 2 X body fat testing & measurements
- 3 X fitness evaluations
- Goal setting guidance
*1 trainer if less than 20 clients.
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Get trained in
- Cardio & Strength
- Core Strength & Balance
- Nutrition
- Class structure:
-35 mins of cardio
-20 to 25 mins of strength training
-10 mins of abs & core work
-8 to 10 mins of stretching
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