Kitsilano Bootcamp Workout

FOR ALL FITNESS LEVELS

  What to Expect 

  • Increased strength & endurance
  • Healthy Weight loss
  • Stress Relief
  • Increased energy
  • Confidence booster
north van stairs
Annilou teaching

   What is Included 

  • 2 Motivating Trainers*
  • Nutritional Coaching
  • Nutritional & Exercise Journal
  • 2 X body fat testing & measurements
  • 3 X fitness evaluations
  • Goal setting guidance

     *1 trainer if less than 20 clients.

 

  Get trained in 

  • Cardio & Strength
  • Core Strength & Balance
  • Nutrition
  • Class structure:
    -35 mins of cardio
    -20 to 25 mins of strength training
    -10 mins of abs & core work
    -8 to 10 mins of stretching
group running up hill