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    <title>Kitsilano Bootcamp Vancouver | Kitsilano Boot Camp (www.kitsilanobootcamp.com) : Blog</title>
    <link>http://www.kitsilanobootcamp.com/Blog.php</link>
    <description>This page contains the blog.</description>
    <pubDate>Tue, 21 May 2013 19:54:24 -0700</pubDate>
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      <title>New Cardio Boxing Tue/Thurs</title>
      <link>http://www.kitsilanobootcamp.com/Blog.php/5</link>
      <pubDate>Fri, 30 Apr 2010 18:49:44 -0700</pubDate>
      <dc:creator>Kitsilano Bootcamp Vancouver | Kitsilano Boot Camp</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.kitsilanobootcamp.com/Blog.php/5</guid>
      <description><![CDATA[Check out our new cardio boxing classes on Tues/Thurs at 6pm. We'll get your heart rate up and you'll get a high calorie burning workout. It's a great compliment to our current bootcamp classes. You can mix and match between bootcamp &amp; cardio boxing. See you out there!]]></description>
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        <item>
      <title>Tuesday &amp; Thursday 6pm back on</title>
      <link>http://www.kitsilanobootcamp.com/Blog.php/4</link>
      <pubDate>Sun, 12 Apr 2009 21:13:10 -0700</pubDate>
      <dc:creator>Kitsilano Bootcamp Vancouver | Kitsilano Boot Camp</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.kitsilanobootcamp.com/Blog.php/4</guid>
      <description><![CDATA[<p>It's spring time and with everyone wanting to get outdoors and back into shape we've brought back the Tuesday &amp; Thursday 6pm class. The class&nbsp;starts Tuesday April 14 and goes till May 14. It's a 5 week program, we looking forward to seeing you out there soon. Annilou, co-owner of Ultrafit Bootcamp,&nbsp;will be the trainer for this class. Check out her profile on <a href="http://www.ultrafit.ca">www.ultrafit.ca</a> in the Vancouver trainer section.</p>]]></description>
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      <title>Google Kitsilano Bootcamp... and we&#039;re on page one!</title>
      <link>http://www.kitsilanobootcamp.com/Blog.php/3</link>
      <pubDate>Sat, 10 Nov 2007 01:17:37 -0800</pubDate>
      <dc:creator>Kitsilano Bootcamp Vancouver | Kitsilano Boot Camp</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.kitsilanobootcamp.com/Blog.php/3</guid>
      <description><![CDATA[<p>
This website is dedicated to letting people know about the Ultrafit <a href="http://www.kitsilanobootcamp.com/">Bootcamp located in Kitsilano</a>, Vancouver, BC.
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<p>
Just as we wanted, now - when you <a href="http://www.kitsilanobootcamp.com/">google &quot;kitsilano bootcamp&quot;</a> ... we&#39;re on page one!
</p>
<p>
&nbsp;
</p>
<p>
Hopefully this will bring more fitness-seeking people together for the fun we have at each of our classes!&nbsp;
</p>
]]></description>
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        <item>
      <title>Kitsilano Bootcamp with Ultrafit Fitness and Nutrition</title>
      <link>http://www.kitsilanobootcamp.com/Blog.php/1</link>
      <pubDate>Thu, 01 Nov 2007 21:54:49 -0700</pubDate>
      <dc:creator>Kitsilano Bootcamp Vancouver | Kitsilano Boot Camp</dc:creator>
      <category domain="Personal">General</category>
      <guid>http://www.kitsilanobootcamp.com/Blog.php/1</guid>
      <description><![CDATA[<p>
Ultrafit Fitness and Nutrition presents one of the best and most versatile Boot camps in Vancouver&#39;s west side in Kitsilano, Vancouver, BC.
</p>
<p>
In an effort to climb the ranks of Google and other search engines, this website has been launched to see whether we can be on page one of the search term &quot;Kitsilano Bootcamp&quot; or &quot;Kitsilano Boot camp&quot;.
</p>
<p>
This site has been set up by a former bootcamper, who thought that Annilou and the Ultrafit team deserve lots of success in their business, and wanted to help. Let&#39;s see what happens and whether we can get them to the top of the search engines quickly!&nbsp;
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